On April Fool’s Day, you will be pranked by only those who:
- catch you off guard
- sound convincing even if the prank is outlandish
- are privy to what riles you
Caught Off Guard
This morning I was barely awake and had no idea it was April Fool’s Day. I was caught by surprise when I was told “we need an exterminator. There were bugs coming out of the drain. It was so bad. We’re infested.” It was early in the morning and I fell for it and freaked out.
Yup, I believed it because we’ve had sugar ants crawling on the counter every morning. And even though it’s been getting better I fell for it. Bugs coming out of the drain? Sure. Why not. It happens. My family was hysterical about it so I thought, “It must be real.” I freaked out.
Privy to What Concerns You
My family knows I have a bug phobia so they know how to get my attention. If they had put poop or vomit in the middle of the living room I would have laughed. But bugs? Being free of infestation is precious and sacred to me, so my family knew exactly how to fool me.
OCD is a prankster. Not just any prankster but a superior one. As an OCD therapist, I hear about OCD’s pranks day in and day out.
Imagine for a moment all the pranks an OCD therapist hears about in one week: The next day other clients share a different set of OCD pranks: On another day of the week, the therapist hears about other OCD pranks: Still, in the same week more OCD hoaxes are shared by clients:
While these concerns represent what an OCD therapist is told in one week, there are even more ways OCD pranks people.
But honestly, while all the pranks sound different, at the end of the day, at the end of the week, they’re all the same. You can have five different flavors of ice cream, but they’re all made with the same basic ingredients. With eyes closed, you probably wouldn’t even be able to identify the flavor.
One obsession is no different than another. You’re feeding your OCD if you think otherwise.
The details of the obsession complete a fantastic story. There is no better storyteller than OCD. The way to hijack your mind is not by facts. The way OCD captures your attention is by twisting the facts or telling outright lies.
How interested would you be if you were listening to a story over and over again about the number of times a car’s turning signal was used? “I went down route 9 and put my turning signal on. Then I drove for about 300 feet and put on my right turning signal. In about 300 feet I used my turning signal again.” Blah, blah, blah. You’d tune out in one minute if this factual story was told to you.
However, you would maintain an interest in the story if it became more fantastical. Such as, “When I made a left turn, I realized my turning signal might not be working. Up ahead a truck seems to be blaring its horn at me. Something is clearly going to happen and it’s not going to be pretty.” Not one word of this story is factual and yet, you are captivated. You’ve been baited with lies.
OCD has a way of enticing you into paying attention. It avoids facts as much as possible. It prickles your nerve endings with lies, and like watching a horror film, you forget where you are and what is real. If OCD used facts to tell its stories, you’d be bored in no time and lose interest. So OCD knows it’s essential to make the story as real as possible.
OCD uses five essential elements to tell a tantalizing story:
Element One: Characters
OCD instills people in your story who are precious to you. According to OCD, you must protect these people. Sometimes OCD claims you are a victim in the story and need protection. Other times you’re made out to be the villain. OCD pranks you into thinking you or others are at risk. OCD builds the story by creating villains and victims. Characters either seem vulnerable or possess supernatural powers.
Element Two: Setting
Where is the “action” taking place? This is the place where the plot thickens. It could be in your home, at work, school or at the playground. It could be everywhere or it could be what takes place in your mind. Sometimes OCD contains the story to certain settings, but other times OCD is portable and goes wherever you go.
Element Three: The Plot
What is the plot? Where does the story begin? What is the trigger? Once triggered, what does OCD tell you happens next? And, how does this story end according to OCD? Will you be cast away, abandoned, imprisoned, annihilated, or left uncomfortable for the rest of your life? Or, is there no ending and that’s the problem. We don’t know how this story ends? Clarity cannot be found. Certainty isn’t obtainable?
Element Four: The Conflict
In any story, characters are either trying to solve the conflict or create a conflict. We usually witness conflict resolution at the end of a movie or a good book. When the movie ends without resolution we shake our heads in frustration. We are socialized to believe every conflict can be resolved. Early in our childhood, we are taught conflict resolution by parents and educators. We’ve been trained to solve the conflict.
In OCD’s story, the conflict is the obsession. The resolution is the attempt to get resolution when there is none.
Element Five: Resolution
The resolution solves the conflict. Every movie we watch or book we read resolution is expected. If there is no resolution we get frustrated. In OCD’s story, there is never a resolution but you’ve been tricked into thinking there is a way to get it.
By believing there is a resolution you are tricked into a life of compulsions or avoidance. In OCD’s stories, the resolution is nothing more than a hoax. Don’t fall for it. Your OCD story needs no resolution.
OCD is the greatest storyteller in the world. It uses five elements to create a realistic story that in reality is nothing more than a prank.
Every day with OCD is April Fool’s Day. How to cope?
- Stop being surprised that OCD is going to try to prank you. Keep up your guard. Expect OCD to tell you stories. OCD never got the memo that April Fool’s Day occurs only on the first day of April. OCD is committed to prank you every day.
- If you expect to be pranked you are less likely to be fooled.
- Accept the fact that you have the greatest storyteller ever known to mankind, inside your brain. Its stories can bring highly intelligent people to their knees. It knows what is precious and sacred to you, and uses this information to captivate you and tug at your heartstrings.
- OCD is masterful at using vulnerable characters, the perfect setting, a horrifying plot, and a neverending conflict to lead you to a life of compulsions.
Don’t bother focusing on the OCD story. It’s a hoax. You know what isn’t a hoax? Your anxiety. That’s real. Besides treating every day like April Fool’s Day you also need to accept that you have anxiety. You just do. No story needed to explain it.
Commit to living your life with anxiety. Focus on your values. Live a priority-driven life. You can do anything with anxiety. You can do very little avoiding triggers or by engaging in compulsions.