To cope with bossy-pants OCD, you might have gotten the idea it’s necessary to perform compulsions to feel “just right” or prevent bad things from happening. Performing compulsions or mental acts might be what you’ve been doing for years. In your mind, it’s what you’re supposed to do or what you’ve got to do. At least, that’s what Bossy-Pants tells you.
Hallelujah, there are times you defy OCD! Somehow you pull it together, and you say, “NO!!! I’m not going to do that ridiculous compulsion.” In this precious moment, you have gained clarity and recognize that OCD is nothing more than a BFL (big fat liar). You resist the compulsion.
The anxiety rises. You ride it out. You use self-talk like, “Maybe it’s true OCD. Maybe it’s not. Time will tell.” Strangely your prediction doesn’t come true. It’s not the end of the world. Nothing bad happens. You tolerate the anxiety better than predicted. The discomfort dissipates. All by itself. No compulsion was needed.
To your surprise, you don’t feel particularly anxious. But, alas you don’t feel amazing either. You don’t even take the time to pump your fist in the air and say, “Take that bossy-pants OCD!!! KAPOW!”
When you win the battle and outlast OCD are you reminded of your strength and courage? Do you feel blessed to have what it takes to be tricky enough to outwit OCD?
Bossy-Pants OCD Hates Gratitude
Developing the skill to break free of OCD involves much more than Exposure & Response Prevention. Without self-appreciation and gratitude, you will only end up white-knuckling your way through most of it.
Whenever you resist a compulsion be sure to savor the victory. If you have OCD then celebrating victories might not occur to you. Patting yourself on the back doesn’t come naturally to you.
Not honoring your achievements is a problem that needs your attention!
Don’t wait for OCD or anybody else to say, “Good job.” You must take time out to be thankful for all that you are doing to break free from OCD. Each success that you experience is a reason to be thankful.
Your ability to #bossitback means that you are developing a hard-earned skill. Give thanks for the ability to say no to OCD. Even if it’s only once in a while or some of the time–give thanks. Don’t ever, EVER minimize your ability to defy OCD.
Stay in the winning mode and keep your skills sharp by giving thanks. The more time you spend recognizing your victories, the higher the likelihood of beating OCD the next time, and the next time, and the next time.
If someone wants to give you a high five don’t deny; fortify!!!
Accept compliments. Put your hand on your heart and say, “thank you that means a lot to me.” Welcome the support you get from loved ones who are honoring your quest to break free from OCD. Their emotional support and encouragement will help you face the next fear. Recognize the gift your family and friends give to you when they applaud your efforts. Don’t deny or pooh-pooh their praise.
Truly appreciate when others point out your victories. Don’t take for granted people’s acknowledgment of your successes. Give much thought to their praise. Let the sun shine inside your mind and heart. Be happy to hear their kind words.
When someone tells you how happy they are that you resisted a compulsion, allow yourself to feel inspired and you will endure again.
When you say, “thanks that means a lot to me” it readies your mind to repeat the success. Embrace the positive feeling of being appreciated. Accept recognition from others. They too are being positively impacted by your hard work.
Even when others forget to recognize all your hard work know that the impact of resisting a compulsion is still just as significant. Other people don’t live in your mind. They don’t know what you’re up against. So if they fail to acknowledge your victories, don’t use it as an excuse to downplay your achievements. Minimizing your success will only cripple you.
It’s quite simple. There are negative consequences if you don’t celebrate your victories.
It is an astounding blessing to be able to accept challenges and bulldoze your way through OCD. Whenever you feel your hope and determination waning, take a moment to recount all of your successes. Don’t drift away from recognizing even the tiniest step forward. If you make light of your victories, you’re leaving the door wide open for OCD to close you out of future triumphs.
Be grateful for each time you overcome OCD’s senseless demands. Be proud and give thanks when you resist a compulsion. Let the gratitude wash over you. Savor the moment of your victory. Basking in your achievements will rewire your brain!
Be thankful for each opportunity to learn and grow. Find the silver lining.
- When you #bossitback how do you celebrate your victory? Eating a special treat? Listening to your favorite song?
- How do you savor the moment of a triumph and anchor it in your mind? Do you do a happy dance? Clap your hands? High five somebody?
- How often do you express gratitude for all your hard work? Not often? How’s that working out for you?
- Do you say ‘thanks’ to others when they compliment you?
- Can you feel the gratitude of others even if they don’t thank you? If they don’t acknowledge your hard work does that mean they don’t notice it? Maybe in the past, you’ve shown discomfort when they spoke about your accomplishments.
- Are you treated differently by others when you pooh-pooh their praise? Do they become less verbal about your triumphs?
- What moves you forward: Putting yourself down or picking yourself up?
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Gift Idea: Gratitude the Great OCD Sanitizer