If you’re making this mistake, it’s easy enough to correct. At first glance, it seems like a healthy choice. But, for someone with OCD who is already susceptible to high levels of anxiety, it’s probably NOT a wholesome choice. It’s likely that you think you’re doing something beneficial, when in fact you’re not.
After ten years of helping 100’s and 100’s of people with OCD, I’ve made a fascinating discovery. People with OCD eat excessive amounts of nightshade plants.
Nightshade plants produce their own toxins and proteins to fight against various insects. A potent poison is found in these plants and can occur in any part of the plant, including leaves, fruit, and tubers. This is a natural defense to help prevent being eaten by insects.
These plants produce pesticides that can repel or intoxicate insects, and even interfere with their digestion. So when you eat a nightshade plant, you’re ingesting the pesticide used to ward off insects.
People say, “Well, I’ll just triple wash my vegetables or buy only organic.” That won’t make a difference. This is not a man-made pesticide.
Do you feel more anxious than usual?
Nightshade plants are on the “do not give to your dog” list or it could be fatal. The World Health Organization sets a limit of how much of this toxin can be allowed. Above that limit, they cannot be sold in stores, as they are considered too toxic for human consumption.
Nightshade plants are neurotransmitter inhibitors. This causes a communication breakdown within the brain. An OCD brain already has communication problems! The depths of the brain has trouble communicating with the front of the brain (the reasonable, logical part of the brain.)
If you’re feeling foggy-brained or experiencing a buzz of anxiety, consider deleting nightshade plants from your diet. It’s probably not necessary to be an extremist about staying away from these plants. To the best of your ability try to eliminate them from your diet.
If you’re not sure you’re sensitive to these plants, you could have a “nightshade party” week. Eat them in excess and see what the effect is. But, watch out because it can take 6-12 weeks for the effect to get out of your system!