OCD infiltrates. It worms its way into the brain and hijacks it. You begin to forget who you are. This makes OCD sound like a monster.
There is not a shred of evidence that OCD is a monster out to get you. It feels that way, but there really isn’t some kind of wicked creature persecuting you. When you say, “I hate OCD.” You’re hating on yourself.
There is no scientific study that shows there is an organism eating your brain.
There is however, plenty of evidence that cells are still growing and neuroplasticity can happen… with skills & drills.
Translation: You can teach an OCD brain new tricks.
There is also a lot of evidence that self-loathing is detrimental and never brings about positive change. When you hate OCD you only hate yourself.
It feels like OCD is out to get you because the brain is misfiring messages and the central nervous system is responding with body parts. It’s a physiological experience complicated by thoughts.
A young boy was anxious just before his first concert. He was worried he might fall on the stage. What could be said to him that would help the most? What should he do? I took a poll to see what people thought.
Here are the results:
[pdf-embedder url=”https://secureservercdn.net/188.8.131.52/72f.48c.myftpupload.com/wp-content/uploads/2017/05/Poll-Results.pdf” title=”Poll Results”]
It is no coincidence that people suffering from OCD are self-loathing. Be as kind to yourself as you are to your best friend and you will notice a change.
Commit to this and start today.
You are love. “Love can only love” a very wise 12 year old told me.
Talk to your OCD firmly, but with loving kindness. OCD is not a monster. Just a lonely, lost and confused child in the terrible two’s.