Defying OCD: What It Takes Isn’t What You Think

If you really want to defy OCD, and need to do it because it’s interfering with your life, and you have the skills to do it—is that enough? Will you be able to defy OCD if you’ve got all three working in harmony? No! It’s not enough.


My sister who’s in her 50’s entered an Ironman last summer at Lake Placid. On this enormous day she had a stomach bug and blisters on her feet. An runner’s worst fears. Being a spectator at the Ironman is very stressful. You see people quit throughout the day because of blisters or cramping. As a spectator, hours pass between checkpoints so you have no idea how your loved one is doing. There’s an app that tells us when a mile marker has been crossed. But that doesn’t tell us much. Only that she’s behind. We were worried most of the 16 hours. My sister swam, bicycled and ran for a total of 16 hours that day. At different check points we cheered her on. Early in the day she looked like she wasn’t going to make it. Later in the day she didn’t even notice us at the check points. She was in some kind of trance, repeating the word “BELIEVE” over and over. With just minutes to spare, around 11:45pm she crossed the finish line. 

It only took a couple of days to get the Ironman tattoo
It only took a couple of days to get the Ironman tattoo

I asked her how she worked 16 straight hours like that with a stomach bug and blisters. She told me that she yielded and shrugged a lot. “This having to stop at the Porta Potty all the timeis not fun. It’s destroying my time. <shrug> So what, nobody said this would be fun.” “I’m so tired. <shrug> Well, who isn’t?” “I’ve got blisters on my feet. <shrug> So what’s new?” She wasn’t thinking like a victim, feeling like a victim or acting like a victim. She shrugged at every possible obstacle.

Here’s why I know determination is a mindset. I asked her if she felt determined to finish no matter what. She replied, “No I didn’t feel determined but I was determined.” You don’t have to feel determined to be determined. I told her I noticed she kept repeating the word, “believe” and asked her what she meant by it. She said, “I don’t know I just kept saying it. I was having a hard time believing I was going to finish. I just kept repeating it to stay focused.”

My sister wanted to complete this Ironman badly, she needed the success because she didn’t want to train for another, and she had the skill to do it since she trained for over one year. Her body was a lean mean fighting machine. But, focused attention and determination is what made my sister an Ironman. All the training certainly helped and the desire and need helped to motivate. But, what got her to cross the finish line was shrugging at anything that tried to steal her attention away from being determined.

This is day 28 of a 30 day challenge. Now that you’ve looked at your wants, needs and skills do you think it’s enough? Is it all you need to defy OCD? Can you accept the challenge to work on focusing your attention on defying OCD. Staying so focused that nothing distracts you from being determined? Let us know what you decide!